Friday, May 12, 2017


Dear gorgeous person, you! 

I was privileged enough to attend the launch of the new PhD smart bar range and let me tell ya.... YUM!!!! Before I tell you about all the goodies, here are a few pics from the event. The pic immediately below is post a very intensive half hour workout so please no need to judge lol.

If you're like me and you train almost daily but you have a weakness in your knees for anything chocolate, then this is definitely for you. I'm a bit bored of a lot of protein bars on the market. Sometimes, I'd much rather simply eat a chocolate bar. Reason being, you're sold into this dream that you're eating a really good amount of protein but actually when you look at the nutritional value, it's riddled with sugar and carbs. 

Obviously you can't avoid sugar and carbs altogether but you can certainly eat wisely and limit them. A good example is the PhD Dark chocolate Raspberry bar. It's 64g but per 100g, it contains 34% carb, 17% fat, 0.6% sugar and 31% protein. This means per bar - it has 22g of carbs, 0.4g sugar, 20g protein and 11g fat. It's also 237calories in a bar.  These values are also very identical to the values of the PhD chocolate brownie flavour too. You could obviously eat half, instead of the entire bar.

These are great pre-workout or post-workout snacks. They're filling and you really don't feel like you're compromising on taste, texture or quality. They also don't feel like just a chocolate bar. Chocolate lovers know that kinda straight up high you get when chocolate hits your taste buds but rather unfortunately, you crash straight back down too. This felt more like a slow build up of both chocolatey pleasure and energy. I didn't feel a crash (or any guilt for that matter) afterwards. 

You can get these amazing bars here. 12 a pack at £29.88 - that's £2.49/bar - pretty awesome right?!!! However, if you buy today you get 10% off as well as 116reward points to use off your next purchase. Boom! Be sure to share your photo online using the hashtag #TheSmartChoice.

Available flavours: Caramel crunch | Cookies & cream | chocolate & Peanut butter | Dark Chocolate Raspberry | Chocolate Brownie 

Feel free to browse a lot more of PhD's supplements here. Have you tried any of these already? Or perhaps a different PhD product? What did you think of them?

Lots of love, 
xo xo 

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